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體重50.5kg
BMI19
體脂肪率23.8%
骨格筋率28.2%
基礎代謝1148kcal
內臟脂肪2
只要骨骼筋率升高，體重就跟著升高，怎麼都減不到體脂呀....
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1576 kcal
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Fat: 41.20g | Prot: 31.40g | Carbs: 86.20g.
Lunch: 八方雲集 招牌水餃. Dinner: 蛤蠣濃湯, 摩斯漢堡 熱狗堡. more...
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Gaining 4.9 kg a Week
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