金夫人's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

53.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

976 kcal

Fat: 19.50g | Prot: 25.96g | Carbs: 186.75g. Breakfast: Cowhead Processed Cheddar Cheese, Meiji Plain Crackers. Lunch: 燕麦粥, 紫薯. Snacks/Other: 混合干果, 五脐橙子. more...

677 kcal

Exercise: Gym - 45 minutes, Running - 10/kph - 45 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 5.6 kg a Week

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金夫人's Journal, 05 Oct 18

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金夫人's Weight History