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慢慢上來，我現在都維持就好，希望在48內，可是冬天是可怕的季節，之前冬天跟夏天會差到2-3公斤😅冬天是增肥的日子，不吃飽會冷
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47.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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462 kcal
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Fat: 40.96g | Prot: 18.09g | Carbs: 6.20g.
Breakfast: 肉桂, LURPAK奶油 奶油, 咖啡, 苦行 冷壓初榨椰子油, 可可粉（無糖）. Lunch: 芝麻醬, 黑芝麻, 雞蛋（整個）. more...
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Gaining 2.8 kg a Week
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 Comments
把體重目標在往下，是沒有想在減，維持就好，然後可以在這跟大家ㄧ起奮鬥^^
04 Oct 18 by member: a_0214
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