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體重49.8kg
BMI18.7
體脂肪率24.5%
骨格筋率27.8%
基礎代謝1135kcal
內臟脂肪2
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2226 kcal
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Fat: 67.99g | Prot: 133.53g | Carbs: 271.64g.
Lunch: 關廟麵, 嫩豆腐, 港式酸辣濃湯, 高麗菜, 雞蛋（整個）. Dinner: 滷味拼盤, 滷味燙, 蔬食滷味, 東山綜合滷味, 鴨血, 鴨肉. more...
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1252 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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