金夫人's Journal, 04 Oct 18

Weigh In record (no journal entry) for 04 October 2018

54.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

732 kcal

Fat: 18.51g | Prot: 25.17g | Carbs: 126.09g. Breakfast: 皇帝蕉/苹果蕉, 燕麦麸松饼, 豆浆. Lunch: 紫薯, 煮鸡蛋. Snacks/Other: 混合干果. more...

515 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight


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金夫人's Weight History