Weigh In record (no journal entry) for 04 October 2018
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89.5 kg
Lost so far: 17 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1366 kcal
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Fat: 44.72g | Prot: 90.86g | Carbs: 151.39g.
Breakfast: 山本漢方製藥 大麥若葉粉末, 7-11 雙火腿起司蛋堡, Myprotein 乳清蛋白(焦糖海鹽). Lunch: 摩斯漢堡 熱拿鐵, 安佳 起司片, 火腿片（瘦肉）. Dinner: 地瓜, 桂格(Quaker) 喝的燕麥 (290毫升), 7-11 哇沙米鮭魚御飯糰, 雞蛋（整個）. more...
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steady weight
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c123456747's Weight History
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