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體重50
BMI18.8
體脂肪率25.6%
骨格筋率27.3%
基礎代謝1133kcal
內臟脂肪2
又變回5開頭了...
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50 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1857 kcal
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Fat: 75.45g | Prot: 92.80g | Carbs: 197.90g.
Breakfast: Royal 豆沙蛋黃小月餅. Lunch: 7-11 茶葉蛋, 全家 鮭魚味噌湯, 味丹 炸醬麵. Dinner: 滷味拼盤, 蔬食滷味, 東山綜合滷味. more...
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Gaining 2.1 kg a Week
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