金夫人's Journal, 03 Oct 18

Weigh In record (no journal entry) for 03 October 2018

54.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

865 kcal

Fat: 26.58g | Prot: 27.59g | Carbs: 143.08g. Breakfast: 紫薯, 煮鸡蛋. Lunch: 杂粮燕麦粥, 橙子. Dinner: 素炒西兰花. Snacks/Other: 混合干果, 腰果. more...

944 kcal

Exercise: Gym - 1 hour and 30 minutes, Running - 10/kph - 45 minutes, Apple Health - 21 hours and 45 minutes. more...

steady weight


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金夫人's Weight History