candy572's Journal, 03 Oct 18

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68.7 kg Lost so far: 3.6 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:
2248 kcal Fat: 75.80g | Prot: 120.35g | Carbs: 283.24g.   Breakfast: 紅蘿蔔汁, 鮪魚蛋吐司, 奇異果. Lunch: 紅豆. Dinner: 柚子, 排骨湯, 皇宮菜, 秋刀魚. Snacks/Other: 義美 多穀物蘇打餅乾, 7-11 貝果. more...
Losing 1.4 kg a Week

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candy572's Weight History


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