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體重49.7
BMI18.7
體脂肪率26%
骨格筋率27.1%
基礎代謝1127kcal
內臟脂肪2
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49.7 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1827 kcal
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Fat: 81.54g | Prot: 100.90g | Carbs: 180.40g.
Lunch: 韭菜炒豆芽, 青江菜, 煮熟的竹筍（烹飪中加油）, 滷肉飯, 味噌湯, 雞蛋. Dinner: 全聯 滷味拼盤, 全家 東山綜合滷味, 7-11 蔬食滷味. more...
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Gaining 1.4 kg a Week
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