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體重49.5
BMI18.6
體脂肪率26.3%
骨格筋率27%
基礎代謝1123kcal
內臟脂肪2
歷史新低，可是怎麼都沒肥到脂肪瘦到肌肉...
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49.5 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2050 kcal
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Fat: 80.75g | Prot: 67.38g | Carbs: 266.76g.
Lunch: 萊爾富 溏心溫泉蛋, 日清 (Nissan) 泡麵. Dinner: 豆花, 芋圓, 幹木薯珍珠, 肯德基 (KFC) 炸雞. Snacks/Other: 牛油爆米花（用油爆）. more...
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Losing 2.1 kg a Week
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