Weigh In record (no journal entry) for 01 October 2018
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44 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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827 kcal
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Fat: 55.10g | Prot: 52.04g | Carbs: 26.40g.
Dinner: Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi) , Black Tea, Lamb Shoulder, Cherry Tomatoes, Baby Spinach, Red Leaf Lettuce, Onions, Green Leaf Lettuce, Coconut Oil, Worcestershire Sauce , BBQ Seasoning, Garlic, Garlic Butter, Sriracha Sauce, Black Pepper , Chicken Drumstick (Skin Not Eaten), Egg (Whole) , Your Best Choice Mayonis. Snacks/Other: Tao Kae Noi Big Bang Seaweed Classic Flavour, Mentos Chewing Gum Pure Fresh (Green Tea Lime Mint). more...
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1395 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Working - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Th Carver's Weight History
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