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昨晚吃超多的，騎車涼就會想吃
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47.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1004 kcal
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Fat: 76.50g | Prot: 61.10g | Carbs: 23.29g.
Breakfast: LURPAK奶油 奶油, 咖啡, 肉桂, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 義美 無糖豆漿, 乾烤花生（加鹽）, 夏威夷豆, 杏仁, 核桃, 芝麻醬, 黑芝麻, 花生醬, 雞蛋（整個）. Dinner: 豆腐, 椰子, 雞胸肉（不吃皮）. more...
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steady weight
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