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早上量還好昨晚很晚吃沒漲太多😅
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47.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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564 kcal
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Fat: 50.73g | Prot: 20.73g | Carbs: 9.20g.
Breakfast: LURPAK奶油 奶油, 咖啡, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 杏仁, 核桃, 乾烤花生（加鹽）, 芝麻醬, 粗粒花生醬（加鹽）, 黑芝麻, 雞蛋（整個）. more...
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Gaining 1.4 kg a Week
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