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體重49.8
BMI18.7
體脂肪率25%
骨格筋率27.6%
基礎代謝1132kcal
內臟脂肪2
真是太難得了，連續三天維持49.8公斤的體重
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2647 kcal
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Fat: 82.41g | Prot: 92.33g | Carbs: 392.22g.
Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 7-11 雙起司烤雞焗麵. Dinner: 冬瓜排骨湯, 刈包. Snacks/Other: 珍珠奶茶. more...
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steady weight
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