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WOOHOO!!!!! I did it...I did it....I weigh 140 lbs. Yay!!!! I went running yesterday and today. Couldn't make 4 miles but I did my usually 3.40 and walked 2 miles. So I am back to me....I feel good. I got 10 lbs to go. I have to do shoulders today I got side track last night teaching lil mama her colors and numbers so I didn't workout. She's 18 months and she counts to 13...so smart. Have a great Sunday! Hugs.
Felita
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63.5 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 18.86g | Prot: 92.24g | Carbs: 123.14g.
Breakfast: Banana, Special K Red Berries Cereal, Milk (Nonfat), Water (Bottled). Lunch: Original Vegan Meatless Burgers, Butter Top Wheat Bread, Fat Free American Cheese Singles, Water (Bottled). Dinner: Romaine Lettuce, Fat Free Ranch Dressing, Parmesan Cheese, Boneless Skinless Chicken Breast, Water (Bottled). Snacks/Other: Kit Kat Chocolate, Parmesan Cheese, Louisiana Hot Sauce, Egg White, Water (Bottled). more...
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2567 kcal
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Exercise:
Standing - 7 hours, Sitting - 8 hours, Running - 10/kph - 34 minutes, Resting - 26 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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