candy572's Journal, 29 Sep 18

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68.8 kg Lost so far: 3.5 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:
2352 kcal Fat: 97.74g | Prot: 111.52g | Carbs: 263.51g.   Breakfast: 花生醬, Costco 厚片吐司, 奇異果, 水煮蛋. Lunch: 萬歲牌 無調味核桃, 大漢 涼拌豆腐, 桂冠 素三杯炒飯. Dinner: 雞湯, 雞大腿肉, 炒青菜. Snacks/Other: 義美 美味原味蘇打餅乾, 雞湯. more...
Gaining 4.2 kg a Week

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candy572's Weight History


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