Weigh In record (no journal entry) for 29 September 2018
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55.9 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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368 kcal
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Fat: 17.09g | Prot: 16.11g | Carbs: 36.26g.
Dinner: CJ 더 건강한 캔햄, 계란후라이, 꽁치김치찌개, 밥. more...
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Losing 2.8 kg a Week
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