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體重50.2
BMI18.9
體脂肪率25.3%
骨格筋率27.5%
基礎代謝1138kcal
內臟脂肪2
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50.2 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2152 kcal
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Fat: 83.80g | Prot: 96.32g | Carbs: 224.99g.
Lunch: 四季豆, 玉米筍, 黑橋牌 德國香腸. Dinner: 烤牛肉, 甜不辣, 豆皮, 海帶（加醬油）, 炒高麗菜, 阿舍乾麵 究醬乾麵. Snacks/Other: Subway 餅乾. more...
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Losing 2.1 kg a Week
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