金夫人's Journal, 26 Sep 18

Weigh In record (no journal entry) for 26 September 2018

54.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

625 kcal

Fat: 12.88g | Prot: 26.81g | Carbs: 109.97g. Lunch: 豆芽, 豆腐, 凉皮. Dinner: 橙子, 水餃. Snacks/Other: 烧饼. more...

658 kcal

Exercise: Gym - 1 hour, Running - 10/kph - 33 minutes, Apple Health - 22 hours and 27 minutes. more...

Losing 0.4 kg a Week


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金夫人's Weight History