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體重50.5
BMI19
體脂肪率24.2%
骨格筋率28%
基礎代謝1147kcal
內臟脂肪2
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2235 kcal
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Fat: 97.55g | Prot: 117.90g | Carbs: 195.80g.
Lunch: 四季豆, 玉米筍, 雞腿, 馬鈴薯牛肉咖哩. Dinner: 豬皮, 豆干, 海帶（加醬油）, 炒桂竹筍, 全家 大碗雞肉飯. Snacks/Other: Subway 餅乾. more...
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Gaining 1.4 kg a Week
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