Weigh In record (no journal entry) for 26 September 2018
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90.6 kg
Lost so far: 15.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1636 kcal
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Fat: 54.83g | Prot: 129.07g | Carbs: 159.78g.
Breakfast: 山本漢方製藥 大麥若葉粉末, Myprotein 乳清蛋白(焦糖海鹽), 全家 地瓜. Lunch: 豆腐乾. Dinner: Myprotein 乳清蛋白(焦糖海鹽), 紅龍 雞塊, 雞蛋. Snacks/Other: 牛軋糖, 水果沙冰, 福樂 紫優格. more...
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Losing 4.2 kg a Week
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c123456747's Weight History
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