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20/4
早上：暖身、高強度間歇、拉筋 60分
快走25分
晚上：拉筋 、按摩
應該是吃太鹹喝太多酒水腫吧😤
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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Jing9917's Weight History
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