Chen13's Journal, 25 Sep 18

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體重50.4
BMI19
體脂肪率25.2%
骨格筋率27.6%
基礎代謝1142kcal
內臟脂肪2
......體重在50.3到50.4來回好幾天了，停滯好久......

50.3 kg Lost so far: 4.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

1719 kcal

Fat: 70.71g | Prot: 85.22g | Carbs: 174.53g. Breakfast: 統一 LP33益敏優多. Lunch: 全家鹽味豚骨拉麵. Dinner: 黑橋牌德國香腸. Snacks/Other: 7-11 和風醬, 7-11 一日野菜-凱薩沙拉, Subway 餅乾. more...

1249 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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Chen13's Weight History

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