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9/25
體重79.2
BMi28.1
體脂肪38.2
肌肉量45.8
內臟脂肪8.5
基礎代謝1503
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79.2 kg
Lost so far: 4.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1498 kcal
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Fat: 73.91g | Prot: 99.11g | Carbs: 106.87g.
Breakfast: Kirkland 冷壓初榨椰子油, 黎記 棗泥蛋黃酥, 黎記 紅豆蛋黃酥, 7-11 美式咖啡, 賀寶芙 草莓奶昔, 明治 (Meiji) 膠原蛋白粉, 賀寶芙 草本茶. Lunch: 甜椒, Kirkland 冷壓初榨椰子油, Costco 美國嫩肩里肌牛排, 蒜頭, 青花菜, 秋葵（冷凍）. Dinner: 花枝, 炒雞蛋（整個）, 番茄, 炒空心菜, 綠葉生菜. Snacks/Other: 香菇脆餅, 柚子. more...
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2026 kcal
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Exercise:
Exercise Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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