Weigh In record (no journal entry) for 24 September 2018
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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623 kcal
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Fat: 21.22g | Prot: 48.34g | Carbs: 60.86g.
Breakfast: 白粥. Lunch: 面, 炒鸡蛋, 韭菜. Dinner: 绿叶生菜, 清蒸或水煮虾. Snacks/Other: 葡萄. more...
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steady weight
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