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體重50.3
BMI18.9
體脂肪率24.9%
骨格筋率27.7%
基礎代謝1141kcal
內臟脂肪2
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50.3 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1738 kcal
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Fat: 75.06g | Prot: 44.82g | Carbs: 222.36g.
Breakfast: 老元香 牛舌餅. Lunch: 萊爾富 溏心溫泉蛋, A菜, 幼筍, 白米粥. Dinner: 麥當勞 (McDonald's) 無骨雞腿排, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 陽光鱈魚堡, 麥當勞 (McDonald's) 大薯, 統一 LP33益敏優多. more...
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Losing 0.7 kg a Week
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