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體重50.4
BMI19
體脂肪率26.6%
骨格筋率27.0%
基礎代謝1136kcal
內臟脂肪2
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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3051 kcal
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Fat: 83.62g | Prot: 105.90g | Carbs: 471.85g.
Lunch: 紫菜蛋花湯, 炒雞蛋（整個）, 甲七碗油飯 油飯. Dinner: 麵線, 蚵仔煎, 臭豆腐. Snacks/Other: 舒跑 舒跑, 明治 (Meiji) 明治代可可脂黑巧克力（片裝）, 老元香 牛舌餅, 柚子. more...
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Gaining 0.7 kg a Week
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