Weigh In record (no journal entry) for 23 September 2018
|
78.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1348 kcal
|
Fat: 52.65g | Prot: 169.96g | Carbs: 69.18g.
Breakfast: Myprotein 分離乳清蛋白, 小黃瓜, 銀耳蓮子湯. Lunch: 苦瓜, 蒸南瓜, 素食煙肉, 高麗菜, 好菇道 鴻喜菇, 豆腐, 花椰菜, Myprotein 分離乳清蛋白. Dinner: 素食煙肉, 7-11 筊白筍, 好菇道 鴻喜菇, 高麗菜, 花椰菜, 豆干, 蒸南瓜. Snacks/Other: Myprotein 分離乳清蛋白, Myprotein 分離乳清蛋白. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianliu2293's Weight History
|