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9/23體重79.6BMi28.2體脂肪37.9肌肉量46.3內臟脂肪8.5基礎代謝1518
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79.6 kg
Lost so far: 3.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1581 kcal
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Fat: 80.88g | Prot: 119.33g | Carbs: 90.00g.
Breakfast: 賀寶芙 草莓奶昔, 明治 (Meiji) 膠原蛋白粉, 水煮蛋, 賀寶芙 草本茶. Lunch: 糙米飯, 小黃瓜, Kirkland 冷壓初榨椰子油, 雞胸肉, 秀珍菇, 甜椒, 高麗菜, 木耳. Dinner: 爭鮮 代鮑沙拉, 爭鮮 鮭魚子, 爭鮮 鮪魚生魚片, 爭鮮 鮮蝦手捲, 秋葵（冷凍）, 爭鮮 蘆筍手卷, 爭鮮 味噌湯, 爭鮮 鮭魚生魚片. Snacks/Other: 義美 原味堅果（綜合六果）, Costco 美式辣雞翅, 煮熟的雞蛋白, 7-11 美式咖啡. more...
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2037 kcal
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Exercise:
Exercise Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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