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9/22
早上Ashtanga 基礎 50分、壺鈴 20分
體重 51.1
體脂 24.4
大腿 49.5
手臂 24
上腰圍 65
下腰圍 72
臀圍 86.5
BMI 18.8
肌肉36
骨骼2.2
內臟脂肪2.5
基礎代謝 1207
水分 50.2
TDEE 1870
記錄一下 看看中秋節過後會失控多少😂
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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Jing9917's Weight History
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