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體重50.3
BMI18.9
體脂肪率24.3%
骨格筋率28.0%
基礎代謝1144kcal
內臟脂肪2
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50.3 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2788 kcal
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Fat: 129.12g | Prot: 147.72g | Carbs: 253.52g.
Breakfast: Milk, Ice Cream, 薄底意式芝士薄餅. Dinner: 火鍋. Snacks/Other: Subway 餅乾. more...
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Losing 0.7 kg a Week
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