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體重50.4
BMI19
體脂肪率25.8%
骨格筋率27.3%
基礎代謝1139kcal
內臟脂肪2
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2679 kcal
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Fat: 99.08g | Prot: 120.89g | Carbs: 333.23g.
Lunch: Egg (Whole), 青江菜, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 白飯, 叉燒肉. Dinner: Egg, 關廟麵, 嫩豆腐, 港式酸辣濃湯, 高麗菜. Snacks/Other: 義美 蝦餃, 牛舌餅, 明治 (Meiji) 明治代可可脂黑巧克力（片裝）, 寶麗金 奶皇鳳梨. more...
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Gaining 0.7 kg a Week
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