52kg가자's Journal, 21 Sep 18

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굶는것만이 능사는 아닌것
어제 점심에 라면먹고 저녁을 굶었는데 빠지긴커녕 더 쩌버렸네~~
요즘 계속 몸을 위한 시험착오중!!!

56.4 kg Lost so far: 7.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

1132 kcal

Fat: 39.93g | Prot: 69.66g | Carbs: 121.69g. Breakfast: 오이고추, 쇠고기 스테이크, 양배추, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 계란토스트. Snacks/Other: 송편. more...

1670 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

6 Supporters Support

Comments

굶으면 몸에서 언제 또 굶을지 몰라서 체지방을 저장해 놔요 그러니까 굶지 마세요!!! 단백질 많이 드시구요

20 Sep 18 by member: 한마리


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52kg가자's Journal, 21 Sep 18

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