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體重50.3
BMI18.9
體脂肪率24.5%
骨格筋率27.8%
基礎代謝1142kcal
內臟脂肪2
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50.3 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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3119 kcal
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Fat: 97.80g | Prot: 150.06g | Carbs: 401.30g.
Breakfast: 寶麗金 奶皇椰漿, 寶麗金 奶皇鳳梨. Lunch: 關廟麵, 嫩豆腐, 港式酸辣濃湯, 高麗菜, 雞蛋（整個）. Dinner: 全家 白飯, 紅鮭魚, 黑橋牌 德國香腸, 7-11 筊白筍, A菜, 炒菠菜, 萊爾富 溏心溫泉蛋. Snacks/Other: 明治 (Meiji) 明治代可可脂黑巧克力（片裝）, 柿的種, Subway 餅乾. more...
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1233 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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