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體重50.4
BMI19
體脂肪率24.7%
骨格筋率27.8%
基礎代謝1143kcal
內臟脂肪2
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1886 kcal
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Fat: 79.66g | Prot: 51.66g | Carbs: 174.01g.
Lunch: 全聯 大長新韓國泡菜, Egg, 辛拉麵, Subway 餅乾. Dinner: 杜老爺 情人果脆冰棒, 黑橋牌 德國香腸. more...
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Losing 4.2 kg a Week
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