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體重51
BMI19.2
體脂肪率24.7%
骨格筋率27.8%
基礎代謝1153kcal
內臟脂肪2
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51 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2281 kcal
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Fat: 71.34g | Prot: 140.34g | Carbs: 264.00g.
Lunch: 炒米粉. Dinner: 滷雞腿, 番茄醬（罐頭）, 炒青椒, 椰菜花. Snacks/Other: 大成 黃金脆皮雞腿排, Subway 餅乾, 柿的種. more...
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Gaining 4.2 kg a Week
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 Comments
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