Weigh In record (no journal entry) for 18 September 2018
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1120 kcal
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Fat: 87.17g | Prot: 44.62g | Carbs: 39.86g.
Breakfast: 總統牌 無鹽奶油, 總統牌 無鹽奶油, 7-11 熱美式(中), 總統牌 無鹽奶油, 日清 (Nissan) MCT能量油. Lunch: 蒸蛋, 熱狗, 杏鲍菇, 花椰菜, 安佳 比薩乳酪絲, 炒茄子. more...
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Losing 4.9 kg a Week
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