Weigh In record (no journal entry) for 17 September 2018
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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547 kcal
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Fat: 19.69g | Prot: 42.35g | Carbs: 45.72g.
Lunch: 八方雲集 招牌水餃, 富統 火腿片, 水煮蛋, 煮熟的椰菜花（冷凍，烹飪中不加油）. Dinner: 富統 火腿片, 水煮蛋, 煮熟的椰菜花（冷凍，烹飪中不加油）. more...
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Gaining 0.1 kg a Week
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