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體重50.4
BMI19
體脂肪率25.7%
骨格筋率27.4%
基礎代謝1140kcal
內臟脂肪2
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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4070 kcal
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Fat: 121.93g | Prot: 74.11g | Carbs: 456.61g.
Lunch: 炒高麗菜, 麥當勞 (McDonald's) 玉米濃湯(小), 八方雲集 招牌水餃. Dinner: 玉米筍, 煮熟的竹筍（烹飪中加油）, 炒米粉, 甲七碗油飯 油飯. Snacks/Other: 葡萄, 黑巧克力, Subway 餅乾. more...
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Gaining 4.9 kg a Week
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