Weigh In record (no journal entry) for 17 September 2018
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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852 kcal
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Fat: 84.16g | Prot: 13.99g | Carbs: 10.50g.
Breakfast: 7-11 熱美式(中), 總統牌 無鹽奶油, 總統牌 無鹽奶油, 總統牌 無鹽奶油. Lunch: 總統牌 無鹽奶油, 總統牌 無鹽奶油, 雞腿, 橄欖油, 總統牌 無鹽奶油, 炒高麗菜. Snacks/Other: 萬歲牌 夏威夷果. more...
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Losing 6.0 kg a Week
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