Weigh In record (no journal entry) for 17 September 2018
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45 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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653 kcal
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Fat: 44.99g | Prot: 48.26g | Carbs: 12.91g.
Lunch: Fried Beef Steak, Cherry Tomatoes, Egg (Whole), Onions, Mozzarella Cheese, Sriracha Sauce, Coconut Oil, Zucchini, Green Tea, Baby Spinach, Green Leaf Lettuce. Snacks/Other: Nut Walker Pumpkin Seeds (Roasted & Salted), Mentos Chewing Gum Pure Fresh (Green Tea Lime Mint). more...
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1278 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Th Carver's Weight History
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