Weigh In record (no journal entry) for 16 September 2018
|
51.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
860 kcal
|
Fat: 35.36g | Prot: 79.41g | Carbs: 55.96g.
Breakfast: Walnuts, Tea with Milk and Sugar, Whole Milk, Black Tea, Tomatoes, Tuna in Oil (Canned), Cooked Egg White. Lunch: Fried Sweetpotato, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Dinner: Brown Cow Plain Low Fat Yogurt, Grapes, Pistachio Nuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|