|
體重50.1
BMI18.9
體脂肪率26.7%
骨格筋率26.9%
基礎代謝1131kcal
內臟脂肪2
雖然體重下降，但是體脂肪率節節高升，一種變相的肥呀...
|
50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
3970 kcal
|
Fat: 150.70g | Prot: 352.48g | Carbs: 300.49g.
Lunch: 7-11 招牌雙手卷, 7-11 沙拉, 7-11 藥膳雞湯, 鯛魚, 羊排, 全家 杯子蛋糕, 全家 佛跳牆, 煮熟的蘆筍（新鮮）, 椰菜花, 干貝, 龍蝦（烤製或烘焙）, 蛤蜊/蜆, 烏魚子, 爭鮮 鮪魚生魚片. Dinner: 燒鴨, 清蒸或水煮蝦, 椰菜花, 炒高麗菜, 7-11 藥膳雞湯, 甲七碗油飯 油飯. more...
|
Losing 0.7 kg a Week
|