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33.5
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2305 kcal
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Fat: 59.18g | Prot: 95.08g | Carbs: 345.43g.
Breakfast: 拿鐵咖啡, 法國麵包. Lunch: MOS 雞肉總匯沙拉. Dinner: 自助餐. more...
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Losing 3.5 kg a Week
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