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體重50.2
BMI18.9
體脂肪率25.8%
骨格筋率27.3%
基礎代謝1136kcal
內臟脂肪2
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50.2 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2196 kcal
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Fat: 71.46g | Prot: 124.44g | Carbs: 257.79g.
Lunch: 雞蛋（整個）, 雞腿, 7-11 帕瑪森肉醬義大利麵. Dinner: 餛飩湯, 貢丸, 虱目魚丸, 雞蛋（整個）, 阿舍乾麵 究醬乾麵. more...
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Losing 1.4 kg a Week
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