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體重50.4
BMI19
體脂肪率25%
骨格筋率27.6%
基礎代謝1142kcal
內臟脂肪2
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2014 kcal
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Fat: 62.20g | Prot: 66.48g | Carbs: 259.73g.
Lunch: 愛之味 韓式泡菜, 愛之味 玉筍, 白粥. Dinner: Red Table Wine, 7-11 帕瑪森肉醬義大利麵. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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Gaining 1.4 kg a Week
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 Comments
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