virgilee's Journal, 12 Sep 18

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有嗯嗯

62.8 kg Lost so far: 3.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1524 kcal

Fat: 31.41g | Prot: 69.94g | Carbs: 237.13g. Breakfast: 瑞穗鮮乳吐司, 全家地瓜. Lunch: 椰子油, 甜椒, 滷雞腿, 花枝丸, 白飯. Dinner: 7-11 溏心蛋, 吉野家親子雞肉丼. more...

1891 kcal

Exercise: 腿部運動 - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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virgilee's Journal, 12 Sep 18

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virgilee's Weight History