Chen13's Journal, 12 Sep 18

體重50.2
BMI18.9
體脂肪率25%
骨格筋率27.6%
基礎代謝1139kcal
內臟脂肪2

50.2 kg Lost so far: 4.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

2554 kcal

Fat: 98.29g | Prot: 197.11g | Carbs: 199.27g. Lunch: 椰菜花, 紅鮭魚. Dinner: 米血糕, 7-11 雞胗, Beer, 7-11 關東煮白蘿蔔, 萊爾富鬍鬚張滷肉腿排飯. more...

1270 kcal

Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Chen13's Weight History