52kg가자's Journal, 12 Sep 18

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54가기가 이리 힘드네~~~
내일은 내려가려나??? 오늘도 부지런히 움직여야겠네

55 kg Lost so far: 8.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1040 kcal

Fat: 22.68g | Prot: 55.05g | Carbs: 109.52g. Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스, 마이닭 마이닭 깔끔 청양고추, 단호박찜, 계란후라이. Lunch: 떡볶이, 생맥주. Dinner: 마이닭 닭가슴살 스테이크 리얼갈릭, 도토리묵무침. Snacks/Other: 거봉. more...

1816 kcal

Exercise: Treadmill - 35 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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52kg가자's Journal, 12 Sep 18

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